10 Tips for Parents of Children with Autism and ADHD in Richmond Hill – Managing Sensory Overload During the Holiday Season

The holidays are a time of joy and togetherness, but for children with autism and ADHD in Richmond Hill, the sensory overload of this season can sometimes feel overwhelming. Bright lights, loud gatherings, and changes to routine can all contribute to heightened stress. Here are 10 practical strategies to help your child navigate the holidays while keeping things calm and enjoyable from your friends at ABI, Autism and ADHD services in Richmond Hill

Here Are 10 Helpful Tips for Managing Sensory Overload This Holiday Season

1. Create a Visual Schedule
   Use pictures or written cues to prepare your child for holiday events. Knowing what to expect can help them feel more in control. 
2. Set Up a Quiet Space
   Designate a sensory-friendly corner or room where your child can retreat if they feel overwhelmed. Stock it with comforting items like noise-canceling headphones, favourite toys, or weighted blankets. 
3. Practice Beforehand
   Role-play holiday scenarios like meeting relatives, opening gifts, or sitting through a holiday meal to familiarize your child with what to expect. 
4. Keep Routines Intact
   Stick to your child’s daily routines as much as possible. Regular sleep, meal, and activity schedules can provide a sense of stability. 
5. Limit Sensory Triggers
   Be mindful of decorations, music, and lighting. Opt for muted colors, soft lighting, and low-volume holiday tunes if your child is sensitive to sensory input. 
6. Use Social Stories
   Create simple stories to explain what will happen during the holidays. Include details about family gatherings, traditions, and any changes to the usual routine. 
7. Pack a “Holiday Survival Kit”
   Bring along familiar snacks, fidget toys, or sensory items to help your child self-regulate during outings or family gatherings. 
8. Communicate with Family and Friends
   Let others know about your child’s sensory needs and how they can help. This can include reducing noise, avoiding sudden movements, or respecting personal space. 
9. Take Breaks
   Allow your child to step away as needed, even during key moments like gift exchanges or meals. Flexibility is key to keeping them comfortable. 
10. Celebrate in Small Doses
    Shorten the duration of activities or split celebrations into smaller, more manageable parts to reduce sensory overwhelm. 

At ABI, we understand the unique challenges that holidays can bring for children with autism and ADHD. Our specialists are here to provide personalized advice and support to make the season as stress-free as possible for your family. For families considering ABA therapy Richmond Hill, look for providers who align with these values and demonstrate their commitment to creating a positive, respectful environment for everyone they serve. For more information about how ABI supports our students and their families with these tips in mind, reach out and book a FREE consultation.  

Wishing you a very Happy Holidays from your friends at Applied Behavioural Interventions!

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